overview
At couplesMD, we specialize in guiding partners through the intricate dynamics of their relationships by harnessing the transformative power of mindfulness, seamlessly integrated into innovative design thinking activities.
- Innovative Approach: couplesMD combines mindfulness with design thinking to explore relationship dynamics.
- Mindfulness Integration: Activities are designed to promote awareness and presence, key to understanding one’s partner.
- Design Thinking Activities: Engaging exercises that encourage creative problem-solving and collaboration within the relationship.
- Deep Understanding: Helps partners uncover the nuances of their relationship for a stronger, more connected bond.
- Collaborative Solutions: Partners work together to find new ways to navigate challenges and enhance their partnership.
- Empowerment: couplesMD empowers couples to take charge of their relationship growth and development.
- Fulfilling Journey: Aimed at creating a harmonious and satisfying relationship experience for both partners.
Our Company
Our Innovative Approach
We baked mindfulness and design thinking into this healing process. We facilitate partners to express and explore what they have not been able to do so far. There will be more doing and less talking here.
core
Core Principle
Think of your true self as a dot surrounded by four circles. The centre is the deepest you, which you might not fully know. The biggest circle shows a small part of you to the world. The next circle lets friends see more. The second circle is for close friends and partners who see the real you. The smallest circle is just for you and your most honest self. Each circle shows how open you are with different people.
We help you discover your guard rails you have created to protect yourself from sorrow. This is a joint endeavour, and advancement requires time. Maintain an open mindset and exercise patience throughout the process. Above all, be prepared to actively participate. Be open to engaging in exercises, developing new communication abilities, and applying strategies discussed with your partner.
Awards & Certifications
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Book an appointment
Book an appointment & consult today!
Our program typically consists of 6 sessions, ideally scheduled once a week. Each session lasts between 90 to 120 minutes, depending on the number of breaks we take and the progress we make. We believe time should aid us, not limit us.
How Much Will It Cost You?
Embarking on couples therapy is a journey of exploration and growth for both you and your partner. Typically, it may require approximately five to six sessions to fully grasp the complexities of the challenges you’re facing and to begin formulating the positive changes you both wish to implement to progress in your relationship. We encourage you to consider this process as an integrated program, designed to build upon each session’s insights and breakthroughs. Nevertheless, every single session is valuable, and we warmly welcome you to take that initial step towards improvement. We are eager to connect with you and support you on this path to a stronger partnership.