Welcome to Couples-MD

Get help For that Rough Patch.

let’s try and understand your relationship with the help of mindfulness and design thinking.

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sessions
individuals
families
experience
Doctor’s

Committed To Heal

You find it hard to communicate with your partner, you fight often, there is a lack of harmony or clarity in your relationship?

We can help you communicate better, recognize and modify negative habits, and solve problems, we can support you in reaching your relationship objectives, overcoming challenges, and enhancing your relationship quality.

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process

baked mindfulness and design thinking into this healing process.

01.
Identifying the Issue

Are you aware of the actual problem, or are you operating under assumptions? Our initial session will be focused on discovering the true challenge, which might differ significantly from your current perception.

02.
Authentic Self

What is your true identity and how is it perceived by your partner? This session will provide a platform for you to reveal your genuine self. Your partner will get a glimpse of your vulnerable side, which, by the way, is a positive aspect.

03.
Partnership

What motivated you to become partners in the first place and what does it imply? This session aims to reveal your individual strengths and the power of your partnership when these strengths are combined.

04.
Setting Priorities

By now, you should have invested sufficient time and effort to understand your life priorities. This session will assist you in articulating them clearly, and you should be able to align them with your partner’s priorities.

05.
Planning Ahead

This session will guide you in formulating clear action steps to restore equilibrium in your life, fostering love, a sense of partnership, and responsibility. A trial run for a week will give you a taste of the new dynamics.

06.
Review and Adjust

This session will involve a review of the past week under the new rules, and any necessary adjustments will be discussed. Ideally, this should be our final session, and you and your partner will regain control of your life.

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Call Us Today to Plan a Discussion.

These sessions can help you deal with some of these issues and improve your relationship.

Behavorial problems

cycle of negative interactions & emotional disconnection.

Communication breakdown

manifests as a pattern of misunderstandings, assumptions, and a lack of active listening

Conflict resolution

involves active listening, empathy, and a willingness to find common ground

Sexual incompatibility

differing desires, expectations, or levels of intimacy, often leading to frustration and a sense of disconnect

infidelity

shatter trust and create deep emotional wounds & the complex journey towards healing or parting ways.

the indian context

We understand the Indian context where families play a very important role in making and breaking relationships.

We recognize the unique cultural landscape of India, where the intricate fabric of family dynamics plays a pivotal role in shaping relationships.

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  1. Family Influence: Acknowledge the strong influence of family in the couple’s decision-making processes and relationship dynamics.
  2. Cultural Sensitivity: Maintain cultural sensitivity towards traditional values and expectations that the couple may face from their family.
  3. Mediating Role: Understand the mediating role families often play in resolving conflicts within the couple’s relationship.
  4. Joint Family System: Be aware of the complexities involved in a joint family system, where multiple family members live together and interact closely.
  5. Arranged Marriages: Recognize the nuances of arranged marriages, where the couple may be navigating their relationship alongside developing personal compatibility.
  6. Intergenerational Expectations: Address the impact of intergenerational expectations and the pressure to conform to established family norms.
  7. Privacy and Boundaries: Help couples establish healthy boundaries and privacy within the context of close-knit family structures.
  8. Family Therapy: Consider incorporating family therapy sessions when appropriate to facilitate better understanding and communication among all involved parties.
  9. Social Stigma: Be mindful of the social stigma that may be associated with seeking therapy and work towards creating a safe, non-judgmental space for the couple.
  10. Holistic Approach: Employ a holistic approach that includes the couple’s emotional, social, and familial well-being in the therapeutic process.
certifications
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Book an appointment & consult today!

Our program typically consists of 6 sessions, ideally scheduled once a week. Each session lasts between 90 to 120 minutes, depending on the number of breaks we take and the progress we make. We believe time should aid us, not limit us.

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How Much Will It Cost You?
Embarking on couples therapy is a journey of exploration and growth for both you and your partner. Typically, it may require approximately five to six sessions to fully grasp the complexities of the challenges you’re facing and to begin formulating the positive changes you both wish to implement to progress in your relationship. We encourage you to consider this process as an integrated program, designed to build upon each session’s insights and breakthroughs. Nevertheless, every single session is valuable, and we warmly welcome you to take that initial step towards improvement. We are eager to connect with you and support you on this path to a stronger partnership.